Healthy eating

Eating a healthy, balanced diet is an important part of maintaining good health and feeling well.

A variety of foods are needed and portion sizes kept in check. Using a smaller plate helps and so does avoiding second helpings.

Eating and drinking the right amount is important to maintain a healthy body weight.

The Australian guide for healthy eating is based on five food groups and it recommends how much from each food group to have for a balanced diet.

The Mediterranean diet is a healthy way of eating and purported to be the best diet in the world as far as health goes.

To make an appointment for help with diet click here