Complementary Therapies and Diabetes

Managing diabetes well involves much more than medication alone. Many people living with diabetes find that complementary therapies can play a valuable role in supporting their overall health and wellbeing. Angie Llewellyn, Credentialled Diabetes Educator, can help you understand which complementary approaches have evidence behind them and how they may fit into your diabetes management plan.

What Are Complementary Therapies?

Complementary therapies are practices used alongside conventional medical treatment to support health and wellbeing. They are not a replacement for medical care, but when used appropriately, some can offer meaningful benefits for people living with diabetes.

Complementary Therapies with Evidence for Diabetes

The following therapies have varying levels of evidence supporting their use in diabetes management:

• Mindfulness and meditation — Can help reduce stress, which directly impacts blood glucose levels. Regular mindfulness practice has been shown to improve emotional wellbeing and glycaemic control.
• Yoga — Combines physical activity, breathing, and relaxation. Studies suggest yoga can help improve blood glucose levels, blood pressure, and overall quality of life.
• Acupuncture — Some evidence suggests acupuncture may help with pain management (particularly for diabetic neuropathy) and stress reduction.
• Tai Chi — A gentle movement practice that can improve balance, reduce stress, and support blood glucose management, particularly beneficial for older adults.
• Massage therapy — May help reduce stress and muscle tension, and some research suggests benefits for circulation and neuropathy symptoms.
• Herbal supplements — Some herbs such as berberine, cinnamon, and bitter melon have been studied for their potential glucose-lowering effects. It is essential to discuss any supplements with your healthcare team, as they can interact with medications.
• Dietary approaches — Including low-carbohydrate, Mediterranean, and plant-based eating patterns, which have strong evidence for improving blood glucose and cardiovascular health.

What to Be Cautious About

Not all complementary therapies are safe or effective for people living with diabetes. Some supplements can interact with diabetes medications and affect blood glucose levels unpredictably. Angie can help you evaluate the evidence and make informed decisions about any complementary approaches you are considering.

How Angie Can Help

Angie takes a holistic approach to diabetes education and is happy to discuss complementary therapies as part of your overall management plan. She can help you:

• Understand which therapies have good evidence for diabetes
• Identify approaches that suit your lifestyle and goals
• Ensure any complementary therapies are safe alongside your current medications
• Integrate complementary approaches with your conventional diabetes care

Telehealth Consultations Available Across Australia

Consultations are conducted via secure video call, so you can access support from anywhere in Australia — no travel required.

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Book an appointment here or contact us at admin@angelallewellyn.com.au for further information.